Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
310
Total Time
2:30:29
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +11.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:53 | -1.1% | 100th | 4:12 |
| Run 2 | 9:25 | 5:52 | +60.5% | 100th | 4:09 |
| Run 3 | 9:12 | 6:29 | +41.7% | 100th | 4:29 |
| Run 4 | 9:30 | 6:39 | +42.7% | 100th | 4:36 |
| Run 5 | 8:46 | 7:13 | +21.5% | 100th | 4:48 |
| Run 6 | 9:28 | 6:57 | +36.2% | 100th | 4:41 |
| Run 7 | 10:33 | 6:58 | +51.4% | 100th | 4:45 |
Training Recommendations
- → Focus on running endurance - 35.5% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 35.5% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -2.9% | 98th | 4:11 |
| Sled Push | strength | 3:00 | 5:09 | -41.8% | 33th | 3:19 |
| Sled Pull | strength | 12:06 | 12:20 | -2.0% | 100th | 6:32 |
| Burpee Broad Jump | aerobic | 9:29 | 8:40 | +9.3% | 100th | 4:48 |
| Row | aerobic | 5:43 | 5:27 | +4.7% | 100th | 4:33 |
| Farmers Carry | strength | 2:47 | 3:52 | -28.0% | 86th | 2:13 |
| Sandbag Lunges | strength | 7:44 | 8:25 | -8.2% | 99th | 5:07 |
| Wall Balls | strength | 16:27 | 13:37 | +20.7% | 100th | 7:39 |
| Total Running | running | 62:43 | 46:16 | +35.5% | 100th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength