Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:29 | +3.6% | 16th | 4:12 |
| Run 2 | 3:35 | 3:26 | +3.9% | 16th | 4:09 |
| Run 3 | 3:51 | 3:36 | +6.5% | 18th | 4:29 |
| Run 4 | 3:57 | 3:42 | +6.6% | 19th | 4:36 |
| Run 5 | 4:05 | 3:45 | +8.6% | 21th | 4:48 |
| Run 6 | 4:05 | 3:43 | +9.6% | 23th | 4:41 |
| Run 7 | 4:06 | 3:46 | +8.6% | 20th | 4:45 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:51 | -2.5% | 5th | 4:11 |
| Sled Push | strength | 2:28 | 2:29 | -1.2% | 10th | 3:19 |
| Sled Pull | strength | 3:58 | 4:00 | -1.0% | 6th | 6:32 |
| Burpee Broad Jump | aerobic | 3:48 | 3:01 | +25.3% | 25th | 4:48 |
| Row | aerobic | 3:48 | 4:07 | -7.7% | 0th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.7% | 10th | 2:13 |
| Sandbag Lunges | strength | 3:42 | 3:37 | +2.0% | 13th | 5:07 |
| Wall Balls | strength | 4:04 | 4:54 | -17.1% | 3th | 7:39 |
| Total Running | running | 27:16 | 25:42 | +6.1% | 17th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength