Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:29 | +3.5% | 16th | 4:12 |
| Run 2 | 3:32 | 3:27 | +2.3% | 14th | 4:09 |
| Run 3 | 3:37 | 3:37 | -0.1% | 10th | 4:29 |
| Run 4 | 3:43 | 3:42 | +0.2% | 12th | 4:36 |
| Run 5 | 3:42 | 3:45 | -1.8% | 8th | 4:48 |
| Run 6 | 3:37 | 3:43 | -3.0% | 7th | 4:41 |
| Run 7 | 3:43 | 3:46 | -1.7% | 9th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.6% | 20th | 4:11 |
| Sled Push | strength | 3:02 | 2:30 | +21.3% | 35th | 3:19 |
| Sled Pull | strength | 4:20 | 4:01 | +7.9% | 11th | 6:32 |
| Burpee Broad Jump | aerobic | 3:20 | 3:02 | +9.6% | 14th | 4:48 |
| Row | aerobic | 4:10 | 4:07 | +1.1% | 13th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:30 | +15.7% | 24th | 2:13 |
| Sandbag Lunges | strength | 3:47 | 3:38 | +4.1% | 15th | 5:07 |
| Wall Balls | strength | 5:33 | 4:54 | +12.9% | 17th | 7:39 |
| Total Running | running | 25:31 | 25:43 | -0.8% | 10th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength