Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
34
Total Time
1:04:29
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:29 | +4.8% | 18th | 4:12 |
| Run 2 | 3:47 | 3:27 | +9.4% | 26th | 4:09 |
| Run 3 | 3:58 | 3:37 | +9.4% | 23th | 4:29 |
| Run 4 | 4:06 | 3:42 | +10.4% | 25th | 4:36 |
| Run 5 | 4:09 | 3:46 | +10.0% | 23th | 4:48 |
| Run 6 | 4:04 | 3:44 | +8.9% | 22th | 4:41 |
| Run 7 | 4:09 | 3:47 | +9.6% | 23th | 4:45 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:52 | -6.0% | 1th | 4:11 |
| Sled Push | strength | 2:55 | 2:30 | +16.4% | 28th | 3:19 |
| Sled Pull | strength | 3:45 | 4:01 | -7.0% | 3th | 6:32 |
| Burpee Broad Jump | aerobic | 2:52 | 3:02 | -6.0% | 8th | 4:48 |
| Row | aerobic | 4:04 | 4:07 | -1.3% | 8th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:30 | +29.7% | 41th | 2:13 |
| Sandbag Lunges | strength | 3:45 | 3:38 | +3.0% | 15th | 5:07 |
| Wall Balls | strength | 4:16 | 4:55 | -13.5% | 5th | 7:39 |
| Total Running | running | 27:53 | 25:45 | +8.2% | 20th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength