Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
36
Total Time
1:06:10
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:33 | -3.7% | 9th | 4:12 |
| Run 2 | 3:25 | 3:31 | -2.9% | 10th | 4:09 |
| Run 3 | 3:41 | 3:42 | -0.6% | 13th | 4:29 |
| Run 4 | 3:43 | 3:47 | -2.1% | 12th | 4:36 |
| Run 5 | 3:40 | 3:52 | -5.2% | 7th | 4:48 |
| Run 6 | 3:43 | 3:49 | -2.8% | 10th | 4:41 |
| Run 7 | 3:45 | 3:52 | -3.2% | 10th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:53 | -2.0% | 8th | 4:11 |
| Sled Push | strength | 3:12 | 2:34 | +24.0% | 46th | 3:19 |
| Sled Pull | strength | 5:20 | 4:15 | +25.2% | 33th | 6:32 |
| Burpee Broad Jump | aerobic | 3:03 | 3:12 | -5.0% | 11th | 4:48 |
| Row | aerobic | 4:09 | 4:09 | -0.3% | 11th | 4:33 |
| Farmers Carry | strength | 2:01 | 1:34 | +27.6% | 43th | 2:13 |
| Sandbag Lunges | strength | 3:51 | 3:46 | +1.9% | 17th | 5:07 |
| Wall Balls | strength | 6:32 | 5:10 | +26.1% | 33th | 7:39 |
| Total Running | running | 25:23 | 26:20 | -3.6% | 9th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength