Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
38
Total Time
1:06:30
Overall Percentile
12.5
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:34 | -3.1% | 11th | 4:12 |
| Run 2 | 3:36 | 3:31 | +1.9% | 18th | 4:09 |
| Run 3 | 3:49 | 3:43 | +2.6% | 16th | 4:29 |
| Run 4 | 3:56 | 3:48 | +3.2% | 18th | 4:36 |
| Run 5 | 3:58 | 3:53 | +2.1% | 16th | 4:48 |
| Run 6 | 3:54 | 3:50 | +1.6% | 17th | 4:41 |
| Run 7 | 3:56 | 3:53 | +1.1% | 16th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:54 | -0.9% | 10th | 4:11 |
| Sled Push | strength | 2:58 | 2:35 | +14.3% | 31th | 3:19 |
| Sled Pull | strength | 4:38 | 4:18 | +7.6% | 17th | 6:32 |
| Burpee Broad Jump | aerobic | 3:35 | 3:14 | +10.5% | 20th | 4:48 |
| Row | aerobic | 4:17 | 4:10 | +2.7% | 22th | 4:33 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.7% | 10th | 2:13 |
| Sandbag Lunges | strength | 3:59 | 3:48 | +4.7% | 19th | 5:07 |
| Wall Balls | strength | 5:30 | 5:13 | +5.2% | 16th | 7:39 |
| Total Running | running | 26:37 | 26:26 | +0.6% | 15th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength