Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:16 | +4.0% | 23th | 7:15 |
| Run 2 | 5:12 | 4:59 | +4.3% | 22th | 5:48 |
| Run 3 | 5:41 | 5:11 | +9.3% | 34th | 6:04 |
| Run 4 | 5:24 | 5:13 | +3.2% | 20th | 6:08 |
| Run 5 | 5:14 | 5:16 | -0.7% | 13th | 6:14 |
| Run 6 | 5:24 | 5:12 | +3.7% | 21th | 6:09 |
| Run 7 | 5:02 | 5:09 | -2.6% | 9th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.2% | 34th | 4:52 |
| Sled Push | strength | 1:47 | 1:25 | +24.5% | 67th | 1:41 |
| Sled Pull | strength | 3:26 | 3:28 | -1.0% | 11th | 4:22 |
| Burpee Broad Jump | aerobic | 2:59 | 3:06 | -4.2% | 8th | 4:13 |
| Row | aerobic | 4:34 | 4:45 | -4.2% | 4th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:32 | +28.1% | 70th | 1:50 |
| Sandbag Lunges | strength | 2:41 | 2:54 | -7.7% | 5th | 3:45 |
| Wall Balls | strength | 3:35 | 3:50 | -6.5% | 3th | 4:42 |
| Total Running | running | 38:29 | 37:38 | +2.2% | 18th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength