Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
39
Total Time
1:06:32
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:34 | +4.4% | 21th | 4:12 |
| Run 2 | 3:32 | 3:32 | -0.0% | 14th | 4:09 |
| Run 3 | 3:43 | 3:43 | -0.1% | 14th | 4:29 |
| Run 4 | 3:45 | 3:48 | -1.7% | 12th | 4:36 |
| Run 5 | 3:51 | 3:53 | -1.0% | 13th | 4:48 |
| Run 6 | 3:52 | 3:50 | +0.7% | 16th | 4:41 |
| Run 7 | 3:55 | 3:53 | +0.6% | 15th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +2.1% | 23th | 4:11 |
| Sled Push | strength | 2:43 | 2:35 | +4.6% | 18th | 3:19 |
| Sled Pull | strength | 4:33 | 4:18 | +5.5% | 15th | 6:32 |
| Burpee Broad Jump | aerobic | 2:40 | 3:14 | -17.8% | 3th | 4:48 |
| Row | aerobic | 4:13 | 4:10 | +1.1% | 17th | 4:33 |
| Farmers Carry | strength | 1:44 | 1:35 | +8.7% | 22th | 2:13 |
| Sandbag Lunges | strength | 3:28 | 3:48 | -9.0% | 8th | 5:07 |
| Wall Balls | strength | 7:06 | 5:14 | +35.6% | 43th | 7:39 |
| Total Running | running | 26:22 | 26:27 | -0.3% | 14th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength