Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
3
Total Time
0:57:47
Overall Percentile
1.0
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:14 | +2.8% | 4th | 4:12 |
| Run 2 | 3:13 | 3:12 | +0.4% | 4th | 4:09 |
| Run 3 | 3:25 | 3:18 | +3.3% | 4th | 4:29 |
| Run 4 | 3:28 | 3:23 | +2.3% | 3th | 4:36 |
| Run 5 | 3:46 | 3:23 | +11.0% | 10th | 4:48 |
| Run 6 | 3:32 | 3:23 | +4.4% | 5th | 4:41 |
| Run 7 | 3:31 | 3:25 | +2.4% | 3th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:45 | +1.3% | 8th | 4:11 |
| Sled Push | strength | 2:22 | 2:12 | +7.3% | 7th | 3:19 |
| Sled Pull | strength | 3:36 | 3:06 | +15.5% | 2th | 6:32 |
| Burpee Broad Jump | aerobic | 3:06 | 2:24 | +28.7% | 11th | 4:48 |
| Row | aerobic | 3:50 | 3:57 | -3.3% | 1th | 4:33 |
| Farmers Carry | strength | 1:29 | 1:15 | +17.7% | 5th | 2:13 |
| Sandbag Lunges | strength | 3:14 | 3:06 | +4.2% | 5th | 5:07 |
| Wall Balls | strength | 3:49 | 3:56 | -3.0% | 1th | 7:39 |
| Total Running | running | 24:15 | 23:29 | +3.2% | 4th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength