Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jordi Knabe
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:35 | +0.8% | 16th | 4:12 |
| Run 2 | 3:34 | 3:32 | +0.6% | 15th | 4:09 |
| Run 3 | 3:47 | 3:44 | +1.3% | 15th | 4:29 |
| Run 4 | 3:51 | 3:49 | +0.6% | 15th | 4:36 |
| Run 5 | 4:06 | 3:54 | +5.0% | 22th | 4:48 |
| Run 6 | 4:05 | 3:51 | +5.9% | 23th | 4:41 |
| Run 7 | 4:05 | 3:54 | +4.5% | 19th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.5% | 20th | 4:11 |
| Sled Push | strength | 3:16 | 2:36 | +25.2% | 50th | 3:19 |
| Sled Pull | strength | 4:58 | 4:20 | +14.2% | 23th | 6:32 |
| Burpee Broad Jump | aerobic | 3:49 | 3:16 | +16.7% | 26th | 4:48 |
| Row | aerobic | 4:09 | 4:10 | -0.6% | 11th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.2% | 31th | 2:13 |
| Sandbag Lunges | strength | 4:06 | 3:49 | +7.1% | 21th | 5:07 |
| Wall Balls | strength | 4:09 | 5:16 | -21.3% | 4th | 7:39 |
| Total Running | running | 27:05 | 26:32 | +2.0% | 16th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength