Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +11.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:36 | +3.3% | 21th | 4:12 |
| Run 2 | 3:38 | 3:34 | +1.8% | 19th | 4:09 |
| Run 3 | 3:55 | 3:45 | +4.0% | 20th | 4:29 |
| Run 4 | 3:46 | 3:51 | -2.4% | 13th | 4:36 |
| Run 5 | 3:42 | 3:56 | -6.1% | 8th | 4:48 |
| Run 6 | 3:49 | 3:53 | -1.9% | 15th | 4:41 |
| Run 7 | 3:44 | 3:56 | -5.3% | 9th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.5% | 27th | 4:11 |
| Sled Push | strength | 2:36 | 2:38 | -1.5% | 11th | 3:19 |
| Sled Pull | strength | 5:09 | 4:26 | +16.0% | 28th | 6:32 |
| Burpee Broad Jump | aerobic | 4:02 | 3:20 | +20.9% | 32th | 4:48 |
| Row | aerobic | 4:16 | 4:11 | +1.8% | 21th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:37 | +3.2% | 18th | 2:13 |
| Sandbag Lunges | strength | 4:08 | 3:52 | +6.4% | 22th | 5:07 |
| Wall Balls | strength | 6:15 | 5:22 | +16.3% | 27th | 7:39 |
| Total Running | running | 26:18 | 26:46 | -1.8% | 13th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength