Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:16 | +2.4% | 20th | 7:15 |
| Run 2 | 4:56 | 4:59 | -1.1% | 13th | 5:48 |
| Run 3 | 5:13 | 5:11 | +0.3% | 14th | 6:04 |
| Run 4 | 5:07 | 5:13 | -2.2% | 11th | 6:08 |
| Run 5 | 5:17 | 5:16 | +0.3% | 14th | 6:14 |
| Run 6 | 5:12 | 5:12 | -0.1% | 14th | 6:09 |
| Run 7 | 6:10 | 5:09 | +19.4% | 57th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.0% | 22th | 4:52 |
| Sled Push | strength | 1:29 | 1:25 | +3.5% | 21th | 1:41 |
| Sled Pull | strength | 3:28 | 3:28 | -0.1% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 3:23 | 3:06 | +8.6% | 22th | 4:13 |
| Row | aerobic | 4:48 | 4:45 | +0.7% | 16th | 5:10 |
| Farmers Carry | strength | 1:23 | 1:32 | -10.7% | 4th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 2:54 | -3.7% | 9th | 3:45 |
| Wall Balls | strength | 4:24 | 3:50 | +14.7% | 43th | 4:42 |
| Total Running | running | 38:21 | 37:39 | +1.9% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength