Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +11.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:36 | +3.7% | 23th | 4:12 |
| Run 2 | 3:32 | 3:34 | -1.1% | 14th | 4:09 |
| Run 3 | 3:36 | 3:46 | -4.5% | 10th | 4:29 |
| Run 4 | 3:40 | 3:51 | -5.0% | 9th | 4:36 |
| Run 5 | 3:42 | 3:56 | -6.2% | 8th | 4:48 |
| Run 6 | 3:44 | 3:53 | -4.1% | 12th | 4:41 |
| Run 7 | 3:49 | 3:56 | -3.2% | 13th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.9% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:55 | -0.9% | 12th | 4:11 |
| Sled Push | strength | 3:15 | 2:38 | +23.1% | 48th | 3:19 |
| Sled Pull | strength | 4:44 | 4:26 | +6.5% | 19th | 6:32 |
| Burpee Broad Jump | aerobic | 3:15 | 3:20 | -2.7% | 12th | 4:48 |
| Row | aerobic | 4:10 | 4:11 | -0.6% | 13th | 4:33 |
| Farmers Carry | strength | 2:18 | 1:37 | +40.9% | 59th | 2:13 |
| Sandbag Lunges | strength | 4:06 | 3:53 | +5.5% | 21th | 5:07 |
| Wall Balls | strength | 6:56 | 5:22 | +28.9% | 40th | 7:39 |
| Total Running | running | 25:48 | 26:47 | -3.7% | 12th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength