Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:38 | +4.4% | 26th | 4:12 |
| Run 2 | 3:45 | 3:35 | +4.3% | 25th | 4:09 |
| Run 3 | 3:50 | 3:47 | +1.0% | 17th | 4:29 |
| Run 4 | 3:54 | 3:53 | +0.2% | 16th | 4:36 |
| Run 5 | 4:01 | 3:58 | +1.0% | 19th | 4:48 |
| Run 6 | 4:03 | 3:55 | +3.2% | 21th | 4:41 |
| Run 7 | 4:08 | 3:58 | +4.0% | 21th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:55 | -3.3% | 8th | 4:11 |
| Sled Push | strength | 2:15 | 2:40 | -15.6% | 5th | 3:19 |
| Sled Pull | strength | 4:41 | 4:31 | +3.4% | 17th | 6:32 |
| Burpee Broad Jump | aerobic | 4:11 | 3:23 | +23.1% | 36th | 4:48 |
| Row | aerobic | 4:15 | 4:12 | +1.0% | 20th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.4% | 11th | 2:13 |
| Sandbag Lunges | strength | 4:53 | 3:56 | +24.1% | 43th | 5:07 |
| Wall Balls | strength | 5:05 | 5:28 | -7.1% | 11th | 7:39 |
| Total Running | running | 27:29 | 26:59 | +1.8% | 18th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength