Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +11.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:39 | +5.8% | 30th | 4:12 |
| Run 2 | 3:41 | 3:36 | +2.0% | 21th | 4:09 |
| Run 3 | 3:43 | 3:49 | -2.6% | 14th | 4:29 |
| Run 4 | 3:42 | 3:54 | -5.4% | 11th | 4:36 |
| Run 5 | 3:44 | 4:00 | -6.7% | 9th | 4:48 |
| Run 6 | 3:50 | 3:56 | -2.9% | 15th | 4:41 |
| Run 7 | 3:52 | 3:59 | -3.3% | 14th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.5% | 41th | 4:11 |
| Sled Push | strength | 2:47 | 2:41 | +3.6% | 20th | 3:19 |
| Sled Pull | strength | 5:08 | 4:35 | +11.9% | 28th | 6:32 |
| Burpee Broad Jump | aerobic | 3:38 | 3:26 | +5.7% | 21th | 4:48 |
| Row | aerobic | 4:26 | 4:13 | +5.1% | 37th | 4:33 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.3% | 12th | 2:13 |
| Sandbag Lunges | strength | 4:48 | 3:58 | +20.9% | 40th | 5:07 |
| Wall Balls | strength | 6:20 | 5:32 | +14.5% | 29th | 7:39 |
| Total Running | running | 26:24 | 27:08 | -2.7% | 14th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength