Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
54
Total Time
1:09:06
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +11.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:40 | +11.1% | 46th | 4:12 |
| Run 2 | 3:45 | 3:37 | +3.3% | 25th | 4:09 |
| Run 3 | 3:52 | 3:50 | +0.6% | 19th | 4:29 |
| Run 4 | 3:57 | 3:56 | +0.3% | 19th | 4:36 |
| Run 5 | 3:54 | 4:01 | -3.3% | 14th | 4:48 |
| Run 6 | 3:52 | 3:58 | -2.7% | 16th | 4:41 |
| Run 7 | 4:02 | 4:01 | +0.1% | 18th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.1% | 66th | 4:11 |
| Sled Push | strength | 2:52 | 2:42 | +5.7% | 26th | 3:19 |
| Sled Pull | strength | 4:32 | 4:39 | -2.8% | 14th | 6:32 |
| Burpee Broad Jump | aerobic | 3:22 | 3:29 | -3.6% | 15th | 4:48 |
| Row | aerobic | 4:20 | 4:13 | +2.4% | 26th | 4:33 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.3% | 31th | 2:13 |
| Sandbag Lunges | strength | 3:58 | 4:00 | -1.2% | 18th | 5:07 |
| Wall Balls | strength | 7:18 | 5:36 | +30.0% | 47th | 7:39 |
| Total Running | running | 27:27 | 27:19 | +0.4% | 18th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength