Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:40 | +7.7% | 38th | 4:12 |
| Run 2 | 3:51 | 3:38 | +5.8% | 31th | 4:09 |
| Run 3 | 4:02 | 3:51 | +4.7% | 26th | 4:29 |
| Run 4 | 4:11 | 3:56 | +6.0% | 31th | 4:36 |
| Run 5 | 4:04 | 4:02 | +0.6% | 20th | 4:48 |
| Run 6 | 4:04 | 3:59 | +2.1% | 22th | 4:41 |
| Run 7 | 4:11 | 4:02 | +3.6% | 25th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:57 | +3.8% | 40th | 4:11 |
| Sled Push | strength | 3:08 | 2:43 | +15.2% | 42th | 3:19 |
| Sled Pull | strength | 4:56 | 4:41 | +5.2% | 21th | 6:32 |
| Burpee Broad Jump | aerobic | 3:16 | 3:30 | -6.9% | 13th | 4:48 |
| Row | aerobic | 4:29 | 4:14 | +5.9% | 45th | 4:33 |
| Farmers Carry | strength | 1:40 | 1:42 | -2.0% | 16th | 2:13 |
| Sandbag Lunges | strength | 3:52 | 4:01 | -4.0% | 17th | 5:07 |
| Wall Balls | strength | 6:00 | 5:38 | +6.3% | 22th | 7:39 |
| Total Running | running | 28:21 | 27:23 | +3.5% | 24th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength