Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.3%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:17 | +8.5% | 34th | 7:15 |
| Run 2 | 5:14 | 4:59 | +4.8% | 24th | 5:48 |
| Run 3 | 5:26 | 5:12 | +4.4% | 23th | 6:04 |
| Run 4 | 5:22 | 5:14 | +2.5% | 19th | 6:08 |
| Run 5 | 5:19 | 5:16 | +0.8% | 15th | 6:14 |
| Run 6 | 5:17 | 5:12 | +1.4% | 17th | 6:09 |
| Run 7 | 5:10 | 5:10 | -0.1% | 13th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.4% | 9th | 4:52 |
| Sled Push | strength | 1:14 | 1:26 | -14.0% | 1th | 1:41 |
| Sled Pull | strength | 3:10 | 3:28 | -8.8% | 5th | 4:22 |
| Burpee Broad Jump | aerobic | 3:05 | 3:07 | -1.2% | 11th | 4:13 |
| Row | aerobic | 5:02 | 4:46 | +5.6% | 39th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:32 | +22.6% | 59th | 1:50 |
| Sandbag Lunges | strength | 3:09 | 2:54 | +8.2% | 25th | 3:45 |
| Wall Balls | strength | 3:43 | 3:50 | -3.2% | 7th | 4:42 |
| Total Running | running | 38:37 | 37:41 | +2.5% | 18th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength