Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
57
Total Time
1:09:46
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:42 | +5.8% | 35th | 4:12 |
| Run 2 | 3:40 | 3:39 | +0.3% | 20th | 4:09 |
| Run 3 | 3:52 | 3:52 | -0.2% | 19th | 4:29 |
| Run 4 | 3:51 | 3:58 | -3.0% | 15th | 4:36 |
| Run 5 | 3:56 | 4:04 | -3.4% | 16th | 4:48 |
| Run 6 | 3:58 | 4:00 | -1.1% | 18th | 4:41 |
| Run 7 | 4:02 | 4:03 | -0.7% | 18th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:57 | +0.6% | 23th | 4:11 |
| Sled Push | strength | 2:41 | 2:44 | -2.1% | 15th | 3:19 |
| Sled Pull | strength | 4:42 | 4:45 | -1.1% | 18th | 6:32 |
| Burpee Broad Jump | aerobic | 4:51 | 3:33 | +36.4% | 55th | 4:48 |
| Row | aerobic | 4:18 | 4:14 | +1.3% | 23th | 4:33 |
| Farmers Carry | strength | 2:09 | 1:43 | +25.1% | 51th | 2:13 |
| Sandbag Lunges | strength | 4:14 | 4:04 | +4.1% | 25th | 5:07 |
| Wall Balls | strength | 5:49 | 5:42 | +1.8% | 19th | 7:39 |
| Total Running | running | 27:14 | 27:33 | -1.2% | 17th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength