Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:43 | +9.4% | 45th | 4:12 |
| Run 2 | 3:50 | 3:40 | +4.4% | 29th | 4:09 |
| Run 3 | 3:57 | 3:53 | +1.4% | 21th | 4:29 |
| Run 4 | 4:06 | 3:59 | +2.7% | 25th | 4:36 |
| Run 5 | 4:14 | 4:05 | +3.4% | 27th | 4:48 |
| Run 6 | 4:04 | 4:01 | +0.9% | 22th | 4:41 |
| Run 7 | 4:01 | 4:05 | -1.7% | 17th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.4% | 18th | 4:11 |
| Sled Push | strength | 2:43 | 2:45 | -1.6% | 18th | 3:19 |
| Sled Pull | strength | 5:16 | 4:48 | +9.4% | 31th | 6:32 |
| Burpee Broad Jump | aerobic | 4:30 | 3:35 | +25.1% | 43th | 4:48 |
| Row | aerobic | 4:19 | 4:15 | +1.4% | 25th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:44 | -7.8% | 13th | 2:13 |
| Sandbag Lunges | strength | 3:55 | 4:06 | -4.5% | 18th | 5:07 |
| Wall Balls | strength | 6:15 | 5:46 | +8.2% | 27th | 7:39 |
| Total Running | running | 28:16 | 27:42 | +2.0% | 23th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength