Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +11.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:43 | +14.2% | 56th | 4:12 |
| Run 2 | 3:59 | 3:40 | +8.4% | 41th | 4:09 |
| Run 3 | 4:02 | 3:53 | +3.5% | 26th | 4:29 |
| Run 4 | 4:07 | 3:59 | +3.0% | 27th | 4:36 |
| Run 5 | 4:08 | 4:05 | +0.8% | 22th | 4:48 |
| Run 6 | 4:07 | 4:02 | +2.0% | 26th | 4:41 |
| Run 7 | 4:04 | 4:05 | -0.5% | 19th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.9% | 54th | 4:11 |
| Sled Push | strength | 3:04 | 2:45 | +11.0% | 38th | 3:19 |
| Sled Pull | strength | 5:21 | 4:49 | +11.0% | 35th | 6:32 |
| Burpee Broad Jump | aerobic | 3:20 | 3:36 | -7.5% | 14th | 4:48 |
| Row | aerobic | 4:14 | 4:15 | -0.6% | 19th | 4:33 |
| Farmers Carry | strength | 2:30 | 1:44 | +43.8% | 72th | 2:13 |
| Sandbag Lunges | strength | 4:08 | 4:06 | +0.6% | 22th | 5:07 |
| Wall Balls | strength | 5:00 | 5:47 | -13.6% | 9th | 7:39 |
| Total Running | running | 28:42 | 27:43 | +3.5% | 27th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength