Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
61
Total Time
1:10:22
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +11.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:43 | -9.6% | 5th | 4:12 |
| Run 2 | 3:16 | 3:40 | -11.2% | 6th | 4:09 |
| Run 3 | 3:38 | 3:54 | -6.9% | 10th | 4:29 |
| Run 4 | 3:53 | 4:00 | -2.9% | 16th | 4:36 |
| Run 5 | 4:05 | 4:06 | -0.5% | 21th | 4:48 |
| Run 6 | 3:48 | 4:02 | -6.0% | 13th | 4:41 |
| Run 7 | 3:58 | 4:05 | -3.1% | 16th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:58 | -0.9% | 16th | 4:11 |
| Sled Push | strength | 2:42 | 2:46 | -2.5% | 16th | 3:19 |
| Sled Pull | strength | 5:33 | 4:50 | +14.8% | 37th | 6:32 |
| Burpee Broad Jump | aerobic | 3:41 | 3:36 | +2.0% | 22th | 4:48 |
| Row | aerobic | 4:34 | 4:15 | +7.2% | 55th | 4:33 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.0% | 35th | 2:13 |
| Sandbag Lunges | strength | 4:42 | 4:06 | +14.2% | 36th | 5:07 |
| Wall Balls | strength | 7:30 | 5:48 | +29.2% | 51th | 7:39 |
| Total Running | running | 26:00 | 27:45 | -6.3% | 13th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength