Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
63
Total Time
1:10:27
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:43 | -6.6% | 12th | 4:12 |
| Run 2 | 3:34 | 3:40 | -3.1% | 15th | 4:09 |
| Run 3 | 3:52 | 3:54 | -1.0% | 19th | 4:29 |
| Run 4 | 3:52 | 4:00 | -3.4% | 16th | 4:36 |
| Run 5 | 3:58 | 4:06 | -3.5% | 16th | 4:48 |
| Run 6 | 3:47 | 4:02 | -6.5% | 13th | 4:41 |
| Run 7 | 4:02 | 4:05 | -1.6% | 18th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.9% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.3% | 23th | 4:11 |
| Sled Push | strength | 2:31 | 2:46 | -9.2% | 10th | 3:19 |
| Sled Pull | strength | 5:10 | 4:50 | +6.6% | 29th | 6:32 |
| Burpee Broad Jump | aerobic | 3:26 | 3:37 | -5.2% | 16th | 4:48 |
| Row | aerobic | 4:13 | 4:15 | -1.1% | 17th | 4:33 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.5% | 43th | 2:13 |
| Sandbag Lunges | strength | 3:32 | 4:07 | -14.3% | 10th | 5:07 |
| Wall Balls | strength | 9:18 | 5:48 | +59.9% | 82th | 7:39 |
| Total Running | running | 26:34 | 27:47 | -4.4% | 15th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength