Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +11.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:44 | -0.5% | 19th | 4:12 |
| Run 2 | 3:45 | 3:41 | +1.6% | 25th | 4:09 |
| Run 3 | 4:07 | 3:54 | +5.1% | 31th | 4:29 |
| Run 4 | 4:12 | 4:00 | +4.6% | 32th | 4:36 |
| Run 5 | 4:11 | 4:07 | +1.5% | 24th | 4:48 |
| Run 6 | 4:03 | 4:03 | -0.1% | 21th | 4:41 |
| Run 7 | 4:24 | 4:06 | +7.1% | 37th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:58 | +1.9% | 31th | 4:11 |
| Sled Push | strength | 2:51 | 2:46 | +2.5% | 24th | 3:19 |
| Sled Pull | strength | 5:01 | 4:52 | +2.9% | 25th | 6:32 |
| Burpee Broad Jump | aerobic | 3:27 | 3:38 | -5.2% | 17th | 4:48 |
| Row | aerobic | 4:16 | 4:15 | +0.0% | 21th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:45 | -23.9% | 0th | 2:13 |
| Sandbag Lunges | strength | 4:28 | 4:08 | +7.9% | 30th | 5:07 |
| Wall Balls | strength | 7:22 | 5:50 | +26.0% | 48th | 7:39 |
| Total Running | running | 28:25 | 27:51 | +2.0% | 25th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength