Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Bram Tongeren
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
66
Total Time
1:11:02
Overall Percentile
21.8
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:44 | +6.7% | 41th | 4:12 |
| Run 2 | 3:52 | 3:42 | +4.4% | 33th | 4:09 |
| Run 3 | 4:13 | 3:56 | +7.2% | 38th | 4:29 |
| Run 4 | 4:22 | 4:01 | +8.3% | 41th | 4:36 |
| Run 5 | 4:32 | 4:08 | +9.4% | 42th | 4:48 |
| Run 6 | 4:29 | 4:04 | +10.0% | 44th | 4:41 |
| Run 7 | 4:28 | 4:07 | +8.2% | 41th | 4:45 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:58 | -0.4% | 20th | 4:11 |
| Sled Push | strength | 3:07 | 2:47 | +11.4% | 41th | 3:19 |
| Sled Pull | strength | 5:07 | 4:55 | +3.9% | 27th | 6:32 |
| Burpee Broad Jump | aerobic | 3:49 | 3:40 | +3.8% | 26th | 4:48 |
| Row | aerobic | 4:15 | 4:16 | -0.6% | 20th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.9% | 26th | 2:13 |
| Sandbag Lunges | strength | 4:02 | 4:10 | -3.3% | 20th | 5:07 |
| Wall Balls | strength | 4:43 | 5:54 | -20.1% | 8th | 7:39 |
| Total Running | running | 29:56 | 27:59 | +7.0% | 37th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength