Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Guido Heerink
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
68
Total Time
1:11:55
Overall Percentile
22.4
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:47 | +4.4% | 36th | 4:12 |
| Run 2 | 4:00 | 3:44 | +7.0% | 42th | 4:09 |
| Run 3 | 4:14 | 3:58 | +6.5% | 40th | 4:29 |
| Run 4 | 4:07 | 4:04 | +1.0% | 27th | 4:36 |
| Run 5 | 4:15 | 4:11 | +1.4% | 27th | 4:48 |
| Run 6 | 4:16 | 4:07 | +3.5% | 33th | 4:41 |
| Run 7 | 4:10 | 4:10 | -0.2% | 24th | 4:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.6% | 40th | 4:11 |
| Sled Push | strength | 3:07 | 2:50 | +9.8% | 41th | 3:19 |
| Sled Pull | strength | 5:33 | 5:02 | +10.0% | 37th | 6:32 |
| Burpee Broad Jump | aerobic | 3:34 | 3:45 | -5.2% | 19th | 4:48 |
| Row | aerobic | 4:32 | 4:17 | +5.5% | 51th | 4:33 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.1% | 28th | 2:13 |
| Sandbag Lunges | strength | 4:36 | 4:14 | +8.5% | 33th | 5:07 |
| Wall Balls | strength | 5:04 | 6:01 | -16.0% | 10th | 7:39 |
| Total Running | running | 28:59 | 28:16 | +2.5% | 29th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength