Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
69
Total Time
1:11:59
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +8.5%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 3:47 | +12.2% | 56th | 4:12 |
| Run 2 | 3:59 | 3:44 | +6.5% | 41th | 4:09 |
| Run 3 | 4:13 | 3:58 | +6.0% | 38th | 4:29 |
| Run 4 | 4:18 | 4:04 | +5.4% | 38th | 4:36 |
| Run 5 | 4:36 | 4:11 | +9.6% | 45th | 4:48 |
| Run 6 | 4:27 | 4:07 | +7.9% | 42th | 4:41 |
| Run 7 | 4:29 | 4:10 | +7.3% | 42th | 4:45 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.4% | 14th | 4:11 |
| Sled Push | strength | 2:13 | 2:50 | -22.0% | 3th | 3:19 |
| Sled Pull | strength | 4:38 | 5:03 | -8.4% | 17th | 6:32 |
| Burpee Broad Jump | aerobic | 4:05 | 3:46 | +8.4% | 33th | 4:48 |
| Row | aerobic | 4:14 | 4:17 | -1.5% | 19th | 4:33 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.4% | 14th | 2:13 |
| Sandbag Lunges | strength | 4:23 | 4:14 | +3.2% | 28th | 5:07 |
| Wall Balls | strength | 5:06 | 6:02 | -15.6% | 11th | 7:39 |
| Total Running | running | 30:17 | 28:18 | +7.0% | 39th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength