Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
71
Total Time
1:12:33
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:48 | +7.7% | 48th | 4:12 |
| Run 2 | 3:51 | 3:45 | +2.4% | 31th | 4:09 |
| Run 3 | 4:07 | 4:00 | +2.8% | 31th | 4:29 |
| Run 4 | 4:06 | 4:06 | -0.2% | 25th | 4:36 |
| Run 5 | 4:10 | 4:13 | -1.5% | 24th | 4:48 |
| Run 6 | 4:03 | 4:09 | -2.5% | 21th | 4:41 |
| Run 7 | 4:26 | 4:12 | +5.3% | 38th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.2% | 26th | 4:11 |
| Sled Push | strength | 3:00 | 2:51 | +4.7% | 33th | 3:19 |
| Sled Pull | strength | 5:18 | 5:08 | +3.2% | 32th | 6:32 |
| Burpee Broad Jump | aerobic | 4:06 | 3:49 | +7.3% | 35th | 4:48 |
| Row | aerobic | 4:17 | 4:18 | -0.6% | 22th | 4:33 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.6% | 15th | 2:13 |
| Sandbag Lunges | strength | 5:42 | 4:17 | +32.8% | 71th | 5:07 |
| Wall Balls | strength | 5:26 | 6:07 | -11.3% | 16th | 7:39 |
| Total Running | running | 28:49 | 28:29 | +1.1% | 28th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength