Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
72
Total Time
1:12:34
Overall Percentile
23.8
Lower is faster
Athlete
Jsa Baaren
Netherlands

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.7%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:49 3:48 +0.2% 27th 4:12
Run 2 3:53 3:45 +3.2% 34th 4:09
Run 3 4:15 4:00 +6.1% 42th 4:29
Run 4 4:24 4:06 +7.1% 43th 4:36
Run 5 4:30 4:13 +6.4% 39th 4:48
Run 6 4:06 4:09 -1.3% 25th 4:41
Run 7 4:15 4:12 +1.0% 28th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:00 +2.3% 40th 4:11
Sled Push strength 2:56 2:51 +2.3% 29th 3:19
Sled Pull strength 4:58 5:08 -3.3% 23th 6:32
Burpee Broad Jump aerobic 3:18 3:49 -13.7% 13th 4:48
Row aerobic 4:24 4:18 +2.1% 34th 4:33
Farmers Carry strength 1:54 1:49 +4.0% 35th 2:13
Sandbag Lunges strength 3:48 4:17 -11.5% 16th 5:07
Wall Balls strength 7:21 6:07 +19.9% 48th 7:39
Total Running running 29:12 28:30 +2.4% 31th 31:59

How to Read This Analysis