Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +11.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:48 | -3.7% | 18th | 4:12 |
| Run 2 | 3:36 | 3:45 | -4.3% | 18th | 4:09 |
| Run 3 | 3:47 | 4:00 | -5.6% | 15th | 4:29 |
| Run 4 | 3:59 | 4:06 | -3.0% | 20th | 4:36 |
| Run 5 | 4:25 | 4:13 | +4.4% | 34th | 4:48 |
| Run 6 | 4:08 | 4:09 | -0.6% | 27th | 4:41 |
| Run 7 | 4:31 | 4:12 | +7.3% | 44th | 4:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.2% | 27th | 4:11 |
| Sled Push | strength | 2:47 | 2:52 | -2.9% | 20th | 3:19 |
| Sled Pull | strength | 5:46 | 5:08 | +12.2% | 40th | 6:32 |
| Burpee Broad Jump | aerobic | 3:27 | 3:49 | -9.8% | 17th | 4:48 |
| Row | aerobic | 4:10 | 4:18 | -3.4% | 13th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:49 | -20.6% | 4th | 2:13 |
| Sandbag Lunges | strength | 4:14 | 4:17 | -1.4% | 25th | 5:07 |
| Wall Balls | strength | 7:16 | 6:07 | +18.5% | 47th | 7:39 |
| Total Running | running | 28:06 | 28:30 | -1.4% | 22th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength