Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:17 | +4.4% | 23th | 7:15 |
| Run 2 | 4:42 | 4:59 | -5.9% | 7th | 5:48 |
| Run 3 | 5:05 | 5:12 | -2.4% | 10th | 6:04 |
| Run 4 | 5:19 | 5:14 | +1.5% | 16th | 6:08 |
| Run 5 | 5:15 | 5:16 | -0.5% | 13th | 6:14 |
| Run 6 | 5:08 | 5:12 | -1.5% | 12th | 6:09 |
| Run 7 | 5:11 | 5:10 | +0.2% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -1.0% | 11th | 4:52 |
| Sled Push | strength | 1:43 | 1:26 | +19.7% | 57th | 1:41 |
| Sled Pull | strength | 4:01 | 3:28 | +15.6% | 37th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:07 | +20.6% | 38th | 4:13 |
| Row | aerobic | 4:41 | 4:46 | -1.8% | 9th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:33 | +5.3% | 24th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 2:54 | +25.2% | 50th | 3:45 |
| Wall Balls | strength | 4:13 | 3:50 | +9.7% | 32th | 4:42 |
| Total Running | running | 37:14 | 37:42 | -1.2% | 12th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength