Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
75
Total Time
1:12:37
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:48 | +5.0% | 41th | 4:12 |
| Run 2 | 3:48 | 3:45 | +1.0% | 27th | 4:09 |
| Run 3 | 4:06 | 4:00 | +2.3% | 30th | 4:29 |
| Run 4 | 4:15 | 4:06 | +3.4% | 35th | 4:36 |
| Run 5 | 4:29 | 4:13 | +5.9% | 38th | 4:48 |
| Run 6 | 4:16 | 4:09 | +2.6% | 33th | 4:41 |
| Run 7 | 4:29 | 4:12 | +6.4% | 42th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:00 | -0.6% | 23th | 4:11 |
| Sled Push | strength | 2:53 | 2:52 | +0.5% | 27th | 3:19 |
| Sled Pull | strength | 4:47 | 5:08 | -7.0% | 19th | 6:32 |
| Burpee Broad Jump | aerobic | 3:41 | 3:49 | -3.8% | 22th | 4:48 |
| Row | aerobic | 4:10 | 4:18 | -3.4% | 13th | 4:33 |
| Farmers Carry | strength | 2:22 | 1:49 | +29.5% | 63th | 2:13 |
| Sandbag Lunges | strength | 4:41 | 4:17 | +9.0% | 35th | 5:07 |
| Wall Balls | strength | 6:20 | 6:08 | +3.2% | 29th | 7:39 |
| Total Running | running | 29:23 | 28:31 | +3.0% | 32th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength