Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lode Lemmelijn
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +11.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:49 | -9.7% | 10th | 4:12 |
| Run 2 | 3:36 | 3:46 | -4.6% | 18th | 4:09 |
| Run 3 | 4:17 | 4:01 | +6.5% | 44th | 4:29 |
| Run 4 | 4:12 | 4:07 | +1.9% | 32th | 4:36 |
| Run 5 | 4:31 | 4:14 | +6.4% | 41th | 4:48 |
| Run 6 | 4:16 | 4:10 | +2.3% | 33th | 4:41 |
| Run 7 | 4:37 | 4:13 | +9.3% | 47th | 4:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 41.2% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:00 | -7.0% | 3th | 4:11 |
| Sled Push | strength | 2:13 | 2:52 | -23.0% | 3th | 3:19 |
| Sled Pull | strength | 4:43 | 5:10 | -8.9% | 18th | 6:32 |
| Burpee Broad Jump | aerobic | 3:32 | 3:51 | -8.2% | 18th | 4:48 |
| Row | aerobic | 3:59 | 4:19 | -7.7% | 4th | 4:33 |
| Farmers Carry | strength | 1:58 | 1:50 | +7.1% | 41th | 2:13 |
| Sandbag Lunges | strength | 3:49 | 4:19 | -11.6% | 16th | 5:07 |
| Wall Balls | strength | 8:43 | 6:10 | +41.2% | 72th | 7:39 |
| Total Running | running | 28:56 | 28:35 | +1.2% | 28th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength