Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
79
Total Time
1:12:51
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +11.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:49 | +0.8% | 28th | 4:12 |
| Run 2 | 4:01 | 3:46 | +6.5% | 44th | 4:09 |
| Run 3 | 4:05 | 4:01 | +1.6% | 29th | 4:29 |
| Run 4 | 4:07 | 4:07 | -0.1% | 27th | 4:36 |
| Run 5 | 4:20 | 4:14 | +2.1% | 29th | 4:48 |
| Run 6 | 4:04 | 4:10 | -2.5% | 22th | 4:41 |
| Run 7 | 4:08 | 4:13 | -2.2% | 21th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.7% | 54th | 4:11 |
| Sled Push | strength | 2:40 | 2:52 | -7.4% | 14th | 3:19 |
| Sled Pull | strength | 4:19 | 5:10 | -16.6% | 11th | 6:32 |
| Burpee Broad Jump | aerobic | 3:41 | 3:51 | -4.3% | 22th | 4:48 |
| Row | aerobic | 4:30 | 4:19 | +4.2% | 48th | 4:33 |
| Farmers Carry | strength | 1:59 | 1:50 | +8.0% | 42th | 2:13 |
| Sandbag Lunges | strength | 4:49 | 4:19 | +11.6% | 40th | 5:07 |
| Wall Balls | strength | 7:30 | 6:10 | +21.5% | 51th | 7:39 |
| Total Running | running | 28:36 | 28:35 | +0.0% | 26th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength