Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:50 | -1.3% | 25th | 4:12 |
| Run 2 | 3:49 | 3:47 | +0.8% | 28th | 4:09 |
| Run 3 | 3:59 | 4:02 | -1.4% | 24th | 4:29 |
| Run 4 | 4:03 | 4:08 | -2.2% | 22th | 4:36 |
| Run 5 | 4:18 | 4:16 | +0.8% | 28th | 4:48 |
| Run 6 | 4:10 | 4:11 | -0.6% | 29th | 4:41 |
| Run 7 | 4:15 | 4:14 | +0.1% | 28th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.7% | 18th | 4:11 |
| Sled Push | strength | 3:01 | 2:53 | +4.1% | 34th | 3:19 |
| Sled Pull | strength | 5:18 | 5:13 | +1.4% | 32th | 6:32 |
| Burpee Broad Jump | aerobic | 3:55 | 3:53 | +0.8% | 29th | 4:48 |
| Row | aerobic | 4:19 | 4:19 | -0.2% | 25th | 4:33 |
| Farmers Carry | strength | 2:03 | 1:51 | +10.7% | 45th | 2:13 |
| Sandbag Lunges | strength | 5:03 | 4:20 | +16.2% | 48th | 5:07 |
| Wall Balls | strength | 6:49 | 6:13 | +9.4% | 37th | 7:39 |
| Total Running | running | 28:21 | 28:43 | -1.3% | 24th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength