Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
82
Total Time
1:13:31
Overall Percentile
27.1
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:50 | +2.7% | 36th | 4:12 |
| Run 2 | 3:49 | 3:47 | +0.5% | 28th | 4:09 |
| Run 3 | 4:08 | 4:03 | +2.0% | 33th | 4:29 |
| Run 4 | 4:14 | 4:09 | +1.9% | 33th | 4:36 |
| Run 5 | 4:14 | 4:16 | -1.2% | 27th | 4:48 |
| Run 6 | 4:16 | 4:12 | +1.5% | 33th | 4:41 |
| Run 7 | 4:31 | 4:15 | +6.0% | 44th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:01 | +1.5% | 36th | 4:11 |
| Sled Push | strength | 2:57 | 2:54 | +1.4% | 30th | 3:19 |
| Sled Pull | strength | 4:49 | 5:15 | -8.5% | 20th | 6:32 |
| Burpee Broad Jump | aerobic | 5:22 | 3:54 | +37.1% | 68th | 4:48 |
| Row | aerobic | 4:31 | 4:19 | +4.2% | 50th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.8% | 21th | 2:13 |
| Sandbag Lunges | strength | 4:57 | 4:22 | +13.3% | 46th | 5:07 |
| Wall Balls | strength | 5:26 | 6:16 | -13.3% | 16th | 7:39 |
| Total Running | running | 29:09 | 28:49 | +1.1% | 31th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength