Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
83
Total Time
1:13:41
Overall Percentile
27.4
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +11.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:51 | +3.9% | 41th | 4:12 |
| Run 2 | 3:41 | 3:48 | -3.2% | 21th | 4:09 |
| Run 3 | 4:03 | 4:03 | -0.2% | 27th | 4:29 |
| Run 4 | 4:09 | 4:09 | -0.3% | 29th | 4:36 |
| Run 5 | 4:05 | 4:17 | -4.9% | 21th | 4:48 |
| Run 6 | 3:54 | 4:12 | -7.4% | 17th | 4:41 |
| Run 7 | 4:09 | 4:16 | -2.8% | 23th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.5% | 47th | 4:11 |
| Sled Push | strength | 2:42 | 2:54 | -7.4% | 16th | 3:19 |
| Sled Pull | strength | 5:49 | 5:17 | +10.0% | 41th | 6:32 |
| Burpee Broad Jump | aerobic | 3:50 | 3:55 | -2.5% | 27th | 4:48 |
| Row | aerobic | 4:27 | 4:20 | +2.6% | 40th | 4:33 |
| Farmers Carry | strength | 2:17 | 1:52 | +22.2% | 58th | 2:13 |
| Sandbag Lunges | strength | 4:28 | 4:23 | +1.9% | 30th | 5:07 |
| Wall Balls | strength | 7:47 | 6:17 | +23.6% | 56th | 7:39 |
| Total Running | running | 28:01 | 28:52 | -3.0% | 21th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength