Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
87
Total Time
1:14:28
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:52 | +2.6% | 39th | 4:12 |
| Run 2 | 4:04 | 3:49 | +6.1% | 48th | 4:09 |
| Run 3 | 4:26 | 4:05 | +8.2% | 53th | 4:29 |
| Run 4 | 4:14 | 4:11 | +0.8% | 33th | 4:36 |
| Run 5 | 4:49 | 4:20 | +11.1% | 56th | 4:48 |
| Run 6 | 4:23 | 4:15 | +3.0% | 39th | 4:41 |
| Run 7 | 4:41 | 4:18 | +8.7% | 51th | 4:45 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:02 | +7.7% | 78th | 4:11 |
| Sled Push | strength | 2:39 | 2:57 | -10.2% | 13th | 3:19 |
| Sled Pull | strength | 5:37 | 5:23 | +4.1% | 38th | 6:32 |
| Burpee Broad Jump | aerobic | 3:27 | 4:00 | -13.9% | 17th | 4:48 |
| Row | aerobic | 4:23 | 4:21 | +0.6% | 31th | 4:33 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.6% | 21th | 2:13 |
| Sandbag Lunges | strength | 4:32 | 4:26 | +1.9% | 32th | 5:07 |
| Wall Balls | strength | 5:32 | 6:24 | -13.7% | 17th | 7:39 |
| Total Running | running | 30:36 | 29:08 | +5.0% | 43th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength