Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:54 | +1.3% | 36th | 4:12 |
| Run 2 | 3:57 | 3:51 | +2.5% | 38th | 4:09 |
| Run 3 | 4:14 | 4:07 | +2.7% | 40th | 4:29 |
| Run 4 | 4:27 | 4:13 | +5.4% | 47th | 4:36 |
| Run 5 | 4:34 | 4:21 | +4.6% | 43th | 4:48 |
| Run 6 | 4:19 | 4:16 | +0.8% | 34th | 4:41 |
| Run 7 | 4:23 | 4:20 | +1.1% | 35th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:02 | -1.6% | 23th | 4:11 |
| Sled Push | strength | 3:09 | 2:58 | +5.9% | 43th | 3:19 |
| Sled Pull | strength | 5:34 | 5:27 | +1.9% | 37th | 6:32 |
| Burpee Broad Jump | aerobic | 4:56 | 4:03 | +21.7% | 59th | 4:48 |
| Row | aerobic | 4:26 | 4:22 | +1.5% | 37th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:55 | -18.3% | 11th | 2:13 |
| Sandbag Lunges | strength | 4:09 | 4:29 | -7.5% | 22th | 5:07 |
| Wall Balls | strength | 5:52 | 6:29 | -9.5% | 20th | 7:39 |
| Total Running | running | 29:51 | 29:19 | +1.8% | 36th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength