Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
91
Total Time
1:14:59
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +11.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:54 | -0.9% | 30th | 4:12 |
| Run 2 | 3:48 | 3:51 | -1.4% | 27th | 4:09 |
| Run 3 | 4:00 | 4:07 | -2.9% | 24th | 4:29 |
| Run 4 | 4:04 | 4:13 | -3.7% | 23th | 4:36 |
| Run 5 | 4:12 | 4:21 | -3.8% | 25th | 4:48 |
| Run 6 | 4:19 | 4:16 | +0.8% | 34th | 4:41 |
| Run 7 | 4:24 | 4:20 | +1.5% | 37th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.3% | 40th | 4:11 |
| Sled Push | strength | 3:37 | 2:58 | +21.6% | 71th | 3:19 |
| Sled Pull | strength | 5:43 | 5:27 | +4.6% | 39th | 6:32 |
| Burpee Broad Jump | aerobic | 4:23 | 4:03 | +8.1% | 41th | 4:48 |
| Row | aerobic | 4:29 | 4:22 | +2.6% | 45th | 4:33 |
| Farmers Carry | strength | 1:45 | 1:55 | -8.8% | 24th | 2:13 |
| Sandbag Lunges | strength | 5:16 | 4:29 | +17.3% | 55th | 5:07 |
| Wall Balls | strength | 6:19 | 6:29 | -2.6% | 28th | 7:39 |
| Total Running | running | 28:39 | 29:19 | -2.3% | 26th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength