Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:17 | +3.8% | 23th | 7:15 |
| Run 2 | 5:11 | 4:59 | +3.7% | 22th | 5:48 |
| Run 3 | 5:21 | 5:12 | +2.7% | 19th | 6:04 |
| Run 4 | 5:15 | 5:14 | +0.1% | 14th | 6:08 |
| Run 5 | 5:26 | 5:16 | +2.9% | 19th | 6:14 |
| Run 6 | 5:28 | 5:13 | +4.8% | 23th | 6:09 |
| Run 7 | 5:18 | 5:10 | +2.3% | 18th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.4% | 16th | 4:52 |
| Sled Push | strength | 1:22 | 1:26 | -4.8% | 8th | 1:41 |
| Sled Pull | strength | 4:27 | 3:28 | +27.9% | 57th | 4:22 |
| Burpee Broad Jump | aerobic | 2:59 | 3:07 | -4.7% | 8th | 4:13 |
| Row | aerobic | 4:55 | 4:46 | +3.1% | 27th | 5:10 |
| Farmers Carry | strength | 1:27 | 1:33 | -6.6% | 7th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 2:55 | +10.8% | 29th | 3:45 |
| Wall Balls | strength | 3:52 | 3:50 | +0.5% | 13th | 4:42 |
| Total Running | running | 38:31 | 37:44 | +2.1% | 18th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength