Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
93
Total Time
1:15:18
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:54 | +11.2% | 64th | 4:12 |
| Run 2 | 4:06 | 3:51 | +6.1% | 50th | 4:09 |
| Run 3 | 4:37 | 4:08 | +11.6% | 60th | 4:29 |
| Run 4 | 4:50 | 4:14 | +14.0% | 64th | 4:36 |
| Run 5 | 4:56 | 4:23 | +12.5% | 60th | 4:48 |
| Run 6 | 4:48 | 4:17 | +11.7% | 58th | 4:41 |
| Run 7 | 4:44 | 4:21 | +8.7% | 55th | 4:45 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:03 | -1.8% | 23th | 4:11 |
| Sled Push | strength | 2:15 | 2:59 | -24.7% | 5th | 3:19 |
| Sled Pull | strength | 4:58 | 5:30 | -9.9% | 23th | 6:32 |
| Burpee Broad Jump | aerobic | 4:02 | 4:05 | -1.3% | 32th | 4:48 |
| Row | aerobic | 4:29 | 4:22 | +2.5% | 45th | 4:33 |
| Farmers Carry | strength | 2:16 | 1:55 | +17.4% | 57th | 2:13 |
| Sandbag Lunges | strength | 3:59 | 4:30 | -11.8% | 19th | 5:07 |
| Wall Balls | strength | 5:40 | 6:32 | -13.3% | 18th | 7:39 |
| Total Running | running | 32:22 | 29:25 | +10.0% | 57th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength