Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +11.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:56 | +8.3% | 57th | 4:12 |
| Run 2 | 3:55 | 3:53 | +0.6% | 37th | 4:09 |
| Run 3 | 4:27 | 4:10 | +6.7% | 54th | 4:29 |
| Run 4 | 4:31 | 4:16 | +5.7% | 50th | 4:36 |
| Run 5 | 4:39 | 4:25 | +5.1% | 49th | 4:48 |
| Run 6 | 4:31 | 4:20 | +4.2% | 46th | 4:41 |
| Run 7 | 4:34 | 4:23 | +4.0% | 46th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.8% | 40th | 4:11 |
| Sled Push | strength | 3:00 | 3:01 | -0.7% | 33th | 3:19 |
| Sled Pull | strength | 4:49 | 5:36 | -14.1% | 20th | 6:32 |
| Burpee Broad Jump | aerobic | 4:47 | 4:09 | +15.2% | 53th | 4:48 |
| Row | aerobic | 4:27 | 4:23 | +1.3% | 40th | 4:33 |
| Farmers Carry | strength | 2:16 | 1:57 | +15.8% | 57th | 2:13 |
| Sandbag Lunges | strength | 4:32 | 4:34 | -0.8% | 32th | 5:07 |
| Wall Balls | strength | 6:38 | 6:38 | -0.1% | 35th | 7:39 |
| Total Running | running | 30:53 | 29:40 | +4.1% | 46th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength