Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +11.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:56 | +6.5% | 53th | 4:12 |
| Run 2 | 4:02 | 3:53 | +3.6% | 46th | 4:09 |
| Run 3 | 4:09 | 4:10 | -0.5% | 34th | 4:29 |
| Run 4 | 4:10 | 4:16 | -2.6% | 30th | 4:36 |
| Run 5 | 4:06 | 4:25 | -7.4% | 22th | 4:48 |
| Run 6 | 3:57 | 4:20 | -8.9% | 17th | 4:41 |
| Run 7 | 4:21 | 4:23 | -1.0% | 33th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.2% | 54th | 4:11 |
| Sled Push | strength | 3:13 | 3:01 | +6.4% | 47th | 3:19 |
| Sled Pull | strength | 7:08 | 5:36 | +27.1% | 68th | 6:32 |
| Burpee Broad Jump | aerobic | 4:36 | 4:09 | +10.7% | 47th | 4:48 |
| Row | aerobic | 4:30 | 4:23 | +2.4% | 48th | 4:33 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.3% | 53th | 2:13 |
| Sandbag Lunges | strength | 4:20 | 4:34 | -5.3% | 28th | 5:07 |
| Wall Balls | strength | 6:04 | 6:38 | -8.7% | 23th | 7:39 |
| Total Running | running | 28:57 | 29:41 | -2.5% | 29th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength