Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
98
Total Time
1:16:07
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +9.0%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:56 | -0.3% | 35th | 4:12 |
| Run 2 | 4:04 | 3:53 | +4.4% | 48th | 4:09 |
| Run 3 | 4:15 | 4:10 | +1.8% | 42th | 4:29 |
| Run 4 | 4:13 | 4:16 | -1.5% | 33th | 4:36 |
| Run 5 | 4:24 | 4:25 | -0.7% | 33th | 4:48 |
| Run 6 | 4:21 | 4:20 | +0.2% | 36th | 4:41 |
| Run 7 | 4:22 | 4:23 | -0.7% | 34th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.1% | 33th | 4:11 |
| Sled Push | strength | 3:34 | 3:01 | +17.9% | 69th | 3:19 |
| Sled Pull | strength | 5:31 | 5:37 | -1.9% | 36th | 6:32 |
| Burpee Broad Jump | aerobic | 4:55 | 4:09 | +18.1% | 59th | 4:48 |
| Row | aerobic | 4:25 | 4:23 | +0.5% | 35th | 4:33 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.4% | 51th | 2:13 |
| Sandbag Lunges | strength | 5:08 | 4:34 | +12.1% | 51th | 5:07 |
| Wall Balls | strength | 6:35 | 6:39 | -1.1% | 34th | 7:39 |
| Total Running | running | 29:35 | 29:42 | -0.4% | 34th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength