Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
99
Total Time
1:16:09
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +10.6%
Race avg drop: +11.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:56 | +3.9% | 48th | 4:12 |
| Run 2 | 4:12 | 3:53 | +7.8% | 54th | 4:09 |
| Run 3 | 4:25 | 4:10 | +5.8% | 52th | 4:29 |
| Run 4 | 4:33 | 4:16 | +6.3% | 52th | 4:36 |
| Run 5 | 4:41 | 4:25 | +5.7% | 51th | 4:48 |
| Run 6 | 4:34 | 4:20 | +5.2% | 48th | 4:41 |
| Run 7 | 4:37 | 4:23 | +5.0% | 47th | 4:45 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.3% | 36th | 4:11 |
| Sled Push | strength | 3:25 | 3:01 | +12.9% | 60th | 3:19 |
| Sled Pull | strength | 5:15 | 5:37 | -6.7% | 31th | 6:32 |
| Burpee Broad Jump | aerobic | 3:50 | 4:09 | -8.0% | 27th | 4:48 |
| Row | aerobic | 4:23 | 4:23 | -0.3% | 31th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:57 | -14.3% | 18th | 2:13 |
| Sandbag Lunges | strength | 4:38 | 4:34 | +1.1% | 34th | 5:07 |
| Wall Balls | strength | 6:53 | 6:39 | +3.3% | 39th | 7:39 |
| Total Running | running | 31:08 | 29:43 | +4.8% | 49th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength