Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alen Ploj
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:15 | +4.4% | 7th | 4:12 |
| Run 2 | 3:21 | 3:13 | +4.1% | 9th | 4:09 |
| Run 3 | 3:35 | 3:19 | +7.7% | 9th | 4:29 |
| Run 4 | 3:37 | 3:24 | +6.2% | 7th | 4:36 |
| Run 5 | 3:40 | 3:24 | +7.4% | 7th | 4:48 |
| Run 6 | 3:34 | 3:24 | +4.7% | 6th | 4:41 |
| Run 7 | 3:39 | 3:27 | +5.7% | 7th | 4:45 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:45 | +2.5% | 9th | 4:11 |
| Sled Push | strength | 2:22 | 2:13 | +6.5% | 7th | 3:19 |
| Sled Pull | strength | 3:34 | 3:10 | +12.6% | 2th | 6:32 |
| Burpee Broad Jump | aerobic | 2:43 | 2:26 | +11.1% | 5th | 4:48 |
| Row | aerobic | 3:55 | 3:58 | -1.5% | 3th | 4:33 |
| Farmers Carry | strength | 1:24 | 1:16 | +9.8% | 2th | 2:13 |
| Sandbag Lunges | strength | 3:02 | 3:07 | -3.2% | 1th | 5:07 |
| Wall Balls | strength | 3:54 | 3:59 | -2.3% | 2th | 7:39 |
| Total Running | running | 24:50 | 23:37 | +5.1% | 7th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength