Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:17 | +8.3% | 34th | 7:15 |
| Run 2 | 5:14 | 4:59 | +4.7% | 24th | 5:48 |
| Run 3 | 5:13 | 5:12 | +0.1% | 14th | 6:04 |
| Run 4 | 5:15 | 5:14 | +0.1% | 14th | 6:08 |
| Run 5 | 5:11 | 5:16 | -1.9% | 12th | 6:14 |
| Run 6 | 5:16 | 5:13 | +0.9% | 16th | 6:09 |
| Run 7 | 5:21 | 5:10 | +3.3% | 20th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:30 | +4.1% | 34th | 4:52 |
| Sled Push | strength | 1:34 | 1:26 | +9.1% | 34th | 1:41 |
| Sled Pull | strength | 2:54 | 3:28 | -16.7% | 2th | 4:22 |
| Burpee Broad Jump | aerobic | 3:26 | 3:07 | +9.7% | 25th | 4:13 |
| Row | aerobic | 4:53 | 4:46 | +2.3% | 24th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:33 | +12.7% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:32 | 2:55 | +21.0% | 45th | 3:45 |
| Wall Balls | strength | 3:44 | 3:50 | -3.0% | 7th | 4:42 |
| Total Running | running | 38:19 | 37:44 | +1.5% | 17th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength