Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +10.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:54 | +1.5% | 65th | 4:41 |
| Run 2 | 5:16 | 4:55 | +6.8% | 75th | 4:43 |
| Run 3 | 5:55 | 5:15 | +12.6% | 86th | 5:00 |
| Run 4 | 5:50 | 5:22 | +8.5% | 78th | 5:07 |
| Run 5 | 6:14 | 5:37 | +10.7% | 83th | 5:19 |
| Run 6 | 6:05 | 5:27 | +11.5% | 82th | 5:11 |
| Run 7 | 5:45 | 5:28 | +5.1% | 74th | 5:12 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:52 | +4.5% | 82th | 4:47 |
| Sled Push | strength | 3:41 | 3:44 | -1.6% | 63th | 3:32 |
| Sled Pull | strength | 6:38 | 7:05 | -6.4% | 57th | 6:36 |
| Burpee Broad Jump | aerobic | 4:41 | 6:23 | -26.8% | 30th | 5:52 |
| Row | aerobic | 5:26 | 5:11 | +4.5% | 82th | 5:04 |
| Farmers Carry | strength | 2:29 | 2:56 | -15.4% | 46th | 2:42 |
| Sandbag Lunges | strength | 5:24 | 5:54 | -8.6% | 52th | 5:30 |
| Wall Balls | strength | 7:58 | 7:40 | +3.8% | 71th | 7:01 |
| Total Running | running | 40:04 | 37:14 | +7.6% | 76th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength