Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Place
103
Total Time
1:36:49
Overall Percentile
65.2
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +10.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:56 | +3.7% | 71th | 4:41 |
| Run 2 | 5:22 | 4:57 | +8.2% | 82th | 4:43 |
| Run 3 | 5:57 | 5:17 | +12.5% | 87th | 5:00 |
| Run 4 | 6:00 | 5:24 | +10.9% | 85th | 5:07 |
| Run 5 | 6:07 | 5:40 | +7.9% | 78th | 5:19 |
| Run 6 | 6:17 | 5:29 | +14.4% | 87th | 5:11 |
| Run 7 | 6:14 | 5:30 | +13.2% | 88th | 5:12 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.2% | 51th | 4:47 |
| Sled Push | strength | 3:00 | 3:46 | -20.4% | 25th | 3:32 |
| Sled Pull | strength | 5:38 | 7:09 | -21.2% | 31th | 6:36 |
| Burpee Broad Jump | aerobic | 6:17 | 6:27 | -2.8% | 63th | 5:52 |
| Row | aerobic | 4:51 | 5:12 | -7.0% | 32th | 5:04 |
| Farmers Carry | strength | 2:23 | 2:57 | -19.6% | 38th | 2:42 |
| Sandbag Lunges | strength | 5:49 | 5:57 | -2.4% | 62th | 5:30 |
| Wall Balls | strength | 7:07 | 7:45 | -8.3% | 58th | 7:01 |
| Total Running | running | 41:04 | 37:28 | +9.6% | 80th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength